Ovulation is the regular release of a mature egg from one of the ovaries. In the average menstrual cycle, ovulation occurs around day 14, counting the first day of your last period as day 1. However, the timing can vary slightly from woman to woman and even from cycle to cycle for the same woman.

Signs of Ovulation
There are a few physical signs that can help indicate when you are ovulating:

Mid-cycle Pain
Ovulation Test Kit women experience a mild pain or cramping on one side of their lower abdomen around the time of ovulation. This is caused by the mature follicle dissolving after releasing the egg and is commonly called "mittelschmerz."

BBT Rise
Charting your basal body temperature (BBT) is one of the most accurate ways to confirm ovulation. Your temperature rises slightly after ovulation as a result of increases in progesterone. Taking your temperature first thing in the morning can help detect this thermal shift.

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