Yoga is often associated with flexibility and mindfulness, but can it also help with weight loss? While yoga may not burn as many calories as high-intensity workouts, it can support weight loss in other significant ways. 

How Yoga Affects Weight Loss 

Yoga may not be a high-calorie-burning workout, but it plays an important role in weight loss through mindfulness, stress reduction, and increased physical activity. 

Yoga and Mindful Eating 

Yoga teaches mindfulness, which can be applied to eating habits. Mindful eating encourages you to pay attention to your body’s hunger signals, helping you avoid overeating and make healthier food choices. It’s a crucial factor in long-term weight loss success. 

Boosting Metabolism Through Yoga 

Certain yoga poses, like the sun salutation and twists, help stimulate digestion and improve metabolism. Regular practice of these poses can help the body use food more efficiently, aiding in weight management. 

Conclusion 

While yoga may not directly burn a lot of calories, it can contribute to weight loss by promoting healthier eating habits, reducing stress, and improving metabolism. Combine yoga with other healthy lifestyle choices to achieve sustainable weight loss.