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Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! Peeled, they contain just 2.16 g of carbs for every 100 g. If you prefer them with peel, that’s 3.63 g, which is still pretty low. Vegetables get less of a bad rap than fruits do when it comes to carbs.
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They generally contain less sugar, and thus fewer carbs than fruits.To successfullly follow the keto diet and get results from it, the body needs to enter a state of ketosis. Ketosis is a process which occurs when the body burns fat for energy, instead of carbs.
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