In addition, you need to set realistic expectations for health and weight loss goals. You can read more in our detailed guide on realistic expectations.
Two others were high in fat and one of those high-fat diets had an average amount of protein while the other was high in protein. The last resort, for those whose obesity is extreme, is bariatric surgery, which elicits a permanent and substantial weight loss in almost everyone. She continues to work with Dr. Apovian, ever hopeful that this time a diet and, she said, willpower, will do the trick.
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