A rich and aromatic spice, nutmeg may enhance the taste of almost any meal or dessert. Like other therapeutic herbs and spices, this amazing spice is not only tasty and adaptable but has also been well researched for its remarkable health advantages, which include impacts on inflammation, the heart and brain, digestion, and more.

Is nutmeg healthy for you then? Is nutmeg classified as a nut? And what is the purpose of nutmeg? For the answers to all of your urgent queries about this amazing substance, continue reading.

What's Nutmeg?

The seed of the Myristica fragrans, an evergreen nutmeg tree endemic to certain regions of Indonesia, is used to make nutmeg spice. The nutmeg plant itself has waxy yellow blooms and dark green foliage that may reach a height of 50 feet. The nutmeg fruit, a pear-shaped fruit with a brown seed that is processed into the spice, is another product of this plant.

This rich, toasty spice may boost the nutritional value of food while also giving it a burst of flavor. Indeed, it has been linked to an extensive array of possible advantages and applications. These include reduced inflammation, improved heart health, improved brain health, and more. Additionally, it contributes to the small-scale delivery of a number of vital nutrients, including as fiber, calcium, magnesium, and iron.

Advantages of Nutmeg

Reduces Inflammation and Pain

This spice could be able to help relieve chronic, ongoing discomfort for you. One of nutmeg's most significant health benefits may be reduced pain. When it comes to pain, it may be particularly helpful for inflammatory disorders like arthritis.

Nutmeg oil has been shown in an animal model published in Food & Nutrition Research to be able to both reduce edema and relieve inflammatory joint pain. A different investigation carried out by the Japanese National Institute of Hygienic Sciences revealed that certain substances present in the seed might effectively reduce inflammation in mice.

Promotes Mental Wellbeing

There is some evidence that shows nutmeg may have neuroprotective characteristics that might assist improve brain function and protect against illness, despite the fact that present research is confined to animal models and in vitro studies.

The hippocampus, the part of the brain predominantly linked to memory, has been shown to have different amounts of certain neurotransmitters depending on the volatile oils extracted from the seed, according to a 2017 animal study. The researchers hypothesize that this might help prevent and cure a number of neurodegenerative diseases, including Parkinson's and Alzheimer's. However, more studies are required to see if these findings also apply to people.

Encourages Better Sleep

To assist alleviate insomnia and encourage better sleep, a classic natural treatment is to add a sprinkle of nutmeg to a glass of warm milk. However, can nutmeg really aid with sleep, or is this just a myth?

Numerous investigations have examined the ability of this spice to relieve insomnia, indicating that it may be a useful treatment for improving sleep quality. In one research, it was discovered that consuming nutmeg capsules for four weeks improved the symptoms of sleeplessness, improved mood, and reduced weakness. In a similar vein, an animal research that was published in the Journal of Ethnopharmacology revealed that giving nutmeg extract to hens helped them sleep for noticeably longer periods of time. Javitri is an outer layer of nutmeg spice.

Encourages Digestion

A balanced diet and a healthy lifestyle combined with a few servings of nutmeg per day may assist to maximize digestive health in general.

In addition to its potent anti-inflammatory qualities, which help guard against ailments like leaky gut, some of this spice's constituents have been shown in animal models to help cure stomach ulcers. Nutmeg has also been shown in a research by the All India Institute of Medical Sciences Department of Pharmacology to lessen loose stools, which may help cure diarrhea and promote regularity.

Enhances Heart Function

The heart is essential to good health because it circulates blood throughout the body, giving tissues the nutrition and oxygen they need to grow and operate. According to encouraging studies, nutmeg may strengthen and maintain your heart while warding off illness in a number of ways.

For instance, in a 2016 animal model, it was shown that the seeds were successful in reducing rats' levels of total and "bad" LDL cholesterol, two conditions that increase the risk of coronary heart disease.

In the meanwhile, nutmeg extract was shown to lower triglycerides, total and LDL cholesterol, and animals in another investigation. It also assisted in preventing blood clots from aggregating. This may help to avoid diseases such as stroke.

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