We will provide you with the Healthiest Alternatives To Milk in the form of low fat non dairy milk. Not only is this milk excellent for your health, if you want to avoid fats, but it also provides you with the best milk proteins. This is no doubt the healthiest form of non dairy milk that is quite nutritious.People with lactose intolerance are generally more reactive to milk sugars like lactose. They do not avoid cheese and yogurt as much because the fermented sugars in them are easier to digest. However, one should be careful. We provide you with the best cheese to eat. Organic cheese brands are the safest option because they do not contain cheese with milk sugars.