Solid Tips For Surviving Sleep Apnea And Its Effects
Sleep is one of the most basic elements of healthy living and if you're suffering from sleep apnea, you are just not getting yours. It's important to know what you can do about your condition and how to alleviate symptoms. Start by reading the helpful advice in the following article.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
It is best to have your sleep apnea diagnosed and treated by a doctor. eszopiclone 3 mg online If left untreated, you won't be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Do not let sleep apnea ruin your relationship
If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
Try out a regular sleep schedule to help you through your sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. A routine sleep pattern will discourage the condition from getting worse. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Try to avoid sleeping at high altitudes. High altitudes can worsen sleep apnea. The air in high altitudes is much thinner and, consequently, more difficult to breathe. Sleep apnea is already causing your body to take in less oxygen at night. A high altitude environment can only exacerbate your condition.
Sleep with just one pillow at night. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Eszopiclone 2mg tablets Your breathing will become more difficult for you to complete during sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep
You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Try losing weight to deal with your sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
If you have sleep apnea, and you smoke, it's crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
Don't sleep on your back. Sleeping on your back can block your airways and cause sleep problems. Try side sleeping; if you keep rolling back, use a pillow to prop yourself sideways.
Lose weight. If you find yourself having difficulty sleeping, take the time to evaluate your weight
If you are obese, that is likely a major factor in your sleep apnea. Start on a diet and exercise regime right away so that you can slim down and sleep more comfortably every night.
If you do not have a partner who can relay how your breathing is during the night, try recording yourself. Set up a camcorder and play it back in the morning. Zaleplon 10mg Then you can see if you stop breathing for long periods of time or snore excessively. Make sure you have enough light for the camera. Modern cameras will record well in low light, but you do need some.
Smoking is another thing which makes the problem of sleep apnea worse. It actually irritates the nasal passages and makes them swell. This in turn causes the airways to be partially blocked, making breathing on auto pilot while you are asleep more difficult. Cutting smoking out entirely is ideal, but even reducing the amount you smoke may help.
Make sure you set the stage right for good sleep
Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.
If you have been diagnosed with sleep apnea, one of the simplest ways to improve your condition is to cut back on the amount of alcohol that you drink, especially before bedtime. Drinking alcohol causes throat muscles to relax and block off your throat, making it much more difficult to breathe.
Make some drastic lifestyle changes if you must, in order to cure your sleep apnea. This means if you are smoking, drinking or taking sedatives, avoid doing so. If you don't, this can worsen your sleep apnea symptoms. If you are addicted to smoking or drinking, consider getting help before being able to relieve your sleep symptoms.
Hopefully, quality sleep will elude you no more, after having read the valuable tips in this article. Sleep apnea can be a very serious problem and with no remedy, you face a near impossible existence. Employ the advice you have learned here tonight and see a professional if you are not able to start getting the sleep you need.
