They may be included in small amounts on a ketogenic diet. However, it's often recommended to avoid them altogether. Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you. Cucumbers are okay on keto, and so is this keto cucumber salad recipe. Full carb counts can be found below in the recipe card, but cucumbers are a fantastic vegetable to eat on the keto diet.
Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss and improvements in body composition . Low-carb veggies make great substitutes for higher-carb foods. For instance, cauliflower can be used to mimic rice or mashed potatoes, "zoodles" can be created from zucchini and spaghetti squash is a natural substitute for spaghetti. Therefore, look at their digestible carb count, which is total carbs minus fiber.
In addition, some research suggests that ketosis can help suppress a person’s appetite, which can also promote weight loss. However, for anyone following a traditional keto diet that does not exceed g net carbs per day, eating whole carrots would quickly fill this limit. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly.