Proper and adequate hair care ultimately leads to positive and 100% guaranteed results for your hair and scalp. Although genetics plays a major role in the health of your hair, your diet, weather conditions, pollution, and your general approach to hair care are all important to keeping hair healthy and shiny. So, below let's find out how a healthy diet and proper care of your hair can keep it from getting damaged.

hair care methods
1. Eat enough protein
A good diet is an important factor in positively affecting the health of the hair and scalp. Hair is primarily made up of protein, so be sure to eat at least 45 grams of protein per day. Good sources of protein include:

Low fat meat.
poultry;
fish.
Beans.
Low-fat dairy products.
eggs.
Knowing that diets that contain an insufficient proportion of protein can lead to weak hair and make it brittle and even loss of hair color, as well as loss of hair itself.

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2. Do not forget to include zinc in your food for hair and body care
Zinc deficiency can cause hair loss. So for hair care, incorporate nuts such as Brazil nuts, walnuts, pecans, cashews, almonds and walnuts into your diet to combat hair problems. Zinc is also found in:

Vegetables.
the fruit.
green power.
Leafy vegetables.
Clean filtered water.
Supplements containing zinc can boost your diet when necessary.