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Running, I believe is not only for fitness but also helps in facilitating peace of mind. It helps me sleep peacefully and is a welcome distraction from whatever job you do or routines you have. For 5 days every week, I've run 5kms per day and 10km on the 6th day. In the last 18 months, I've run close to 10 half marathons. Socks are very important as it is a median between your skin and the shoe.

Apart from inflammation, other gut-related diseases such as coeliac disease affect your body’s ability to absorb nutrients from the food you consume. A dysfunctional gut can lead to diarrhoea and vomiting, which dehydrates your body and makes you lose more weight. Believe it or not, your body will “hold on” to excess body fat if it is underfed. This is a survival mechanism that allows us to survive a pretty long time without food.

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