https://www.fitclub.co.in/blog..../arm-workouts-for-wo
A successful arms exercise for ladies ought to focus on the significant muscle bunches in the chest area, including the biceps, rear arm muscles, and shoulders. Include a variety of strength-training exercises that target these muscles from a variety of angles. A comprehensive women's arm workout plan includes the following:

Warm-up:
To get your body warmed up and to increase blood flow to your muscles, begin with five to ten minutes of light cardio. Cycling, brisk walking, and jogging are all options.