https://www.fitclub.co.in/blog..../15-best-triceps-exe
.Certainly, the following are 15 powerful rear arm muscles practices that can assist you with developing fortitude and size in your rear arm muscles:

Close-Hold Seat Press: Lie on a level seat and grasp the free weight with your hands near one another (around shoulder-width separated). Bring down the hand weight to your chest and afterward push it back up, zeroing in on crushing your rear arm muscles