Varuna Mudra, or Jala Mudra, refers to a hand position involving the thumb and little finger. This practice represents the water element, associated with the little finger, and helps balance the water element within the body.

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Varuna Mudra : Meaning, Benefits, How to Do

Varuna Mudra, or Jala Mudra, refers to a hand position involving the thumb and little finger. This practice represents the water element, associated with the little finger, and helps balance the water element within the body.

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