The Keto Diet- Before jumping on the keto bandwagon, health experts urge you to talk to a doctor or other health professional to ensure that there will be no unwanted reactions or
side effects. For those looking to jump into keto, the diet does require some preparation before going full speed ahead. But, a little bit of prep work will put you at
an advantage and may allow you to see results faster than you anticipated. As with all nutrition recommendations, they are individual,in relation to a person’s health
history, preferences, goals, activity level, as well as special health needs.

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