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Vajrasana Benefits: How This Ancient Pose Can Transform Your Health in 2024 | #vajrasana Benefits  #vajrasana Yoga Benefits #vajrasana for Health

Vajrasana Benefits: How This Ancient Pose Can Transform Your Health in 2024
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Vajrasana Benefits: How This Ancient Pose Can Transform Your Health in 2024

In yoga, the kneeling position known as Vajrasana (also called Thunderbolt Pose or Diamond Pose) is performed. It helps to calm the mind and improve focus.
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